#Featured : Chief Coach Varsha Upadhye’s interview published in Maharashtra Times – Corona Lockdown – 22nd April 2020

#Featured : Chief Coach Varsha Upadhye’s interview published in Maharashtra Times – Corona Lockdown – 22nd April 2020

#Featured : Chief Coach Varsha Upadhye’s interview published in Maharashtra Times! Front page 2 Maharashtra Times #MaharashtraTimes #PremierRhythmic #VarshaUpadhye

The interview sheds light on how it is important to keep mental and physical fitness in check during this time of the lockdown, especially for young sportspersons. Varsha Tai also talks about how PRGA coaches have been conducting their regular online training sessions for all the batches because it is a must to keep the body training going. She stresses that we have found exercises that suit the available space and resources and accordingly conduct the online sessions together.
Along with exercises, the importance of keeping a proper diet and maintaining regular diet diaries to keep the junk food tempting in check during this lockdown phase has also been discussed.

The interview also features feedback from PRGA champions’ Parents, ones we shared on our feed a few days back as well –
• Ananya Soman’s Father: where he appreciates the initiative to continue daily workouts at a time where it is so easy to be drowned into laziness at home.
• Vallari Bapat’s Parents: where they mention that the continued online training is helping the girls stay away from negative thoughts and focus on their sport.
• Shravani Mudra’s Mother: where she appreciates the diet tracking because of which the girls are staying away from foods that could hamper their weight and overall fitness.

The featured image shows our young PRGA girl practicing her flexibility exercise with the help of her mother

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